I just had my annual physical exam recently and unfortunately, the results are not good. It seems that I am anemic and my cholesterol level is high, among other things. This is the first time that I have negative results in my annual physical exam. Crap.
It seems that my issues here are more diet-related than exercise (although of course exercise is always necessary to remain in good shape). Apparently I need to eat food that is rich in iron and low in sodium and fat. I also need to drink a bit more milk as my calcium level is low. Yikes. If I didn't have enough motivation to get healthier before, these not-so-good medical exam results have just raised an alarm flag. Time to start living more healthy!
No comments:
Post a Comment