July 5
I was planning to run 24k last Saturday. But as of Friday, I was still tired and my muscles were still sore. I decided that I needed a break from training so I took the weekend off.
July 7
Since I missed my 24k training run, I decided that I would do it again this Saturday. I then decided that for this week, I would run 8k on Monday, 16k on Thursday, and 24k on Saturday.
Target distance: 8 kilometers
Target time: 46 minutes
Actual time: 45 minutes 25 seconds
I figured that since I covered 8k in 47 minutes the week before, I should try to increase my speed a bit and shave off 1 minute from my time. And for the first time in my last five runs, I actually met my target time!
The only worry I have now is that there's a slight pain on my right knee and both my hamstrings are still sore. Considering that I had a weekend off from running, this is not a very good sign.
I am still going to target a 16k road run on Thursday, but i'll probably run it at a slower pace than I had initially planned. I also have a full day to rest my body before my next training run. Hopefully it will be enough.
Next target: 16 km in 1 hours 46 minutes.
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