I worked out in the gym again yesterday. One of the exercises I did was, well actually I just realized I don't what it is called. Essentially I get on this apparatus and I bend my upper body so that it is makes a right angle with my legs then I use my lower back to pull my upper body right back up. The purpose of this is so that I strengthen my lower back. Anyway, to stretch your lower back after this workout, you have to just bend at the waist and reach down without bending your knees. I had my eyes closed while stretching when all of a sudden I just realized that I had touched my shoes!
Now, I actually do not recall the last time I was able to do this. I think it was in high school at least, and quite possibly in college, but I haven't been able to reach down that low in the last 7-8 years.
So when I felt the tops of my shoes, I was quite surprised. So much so, in fact, that I thought that maybe I bent my knees. So I tried it again, and not only did I confirm that I wasn't bending my knees, this time I was also able to reach my toes. Wow! I was feeling mightly flexible, or well at least more flexible than I have been in recent memory. =) So since I was feeling lucky, I decided to press my luck and see if I could reach the floor. Well, well, well, I could! I was so impressed that I started telling everyone. In fact, I am so impressed that I am even blogging about it now hahaha!
Anyway, I guess it is not really such a big deal. But I guess the fact is that I wasn't expecting it. I have lost weight, reduced my body fat, strengthened my muscles, and improved my endurance. I simply forgot that improving your flexibility is also one of the benefits of exercising well and regularly. Cool. =)
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